We use checklist everywhere sometimes we call them to do this, but in relationships we should have a checklist and I explain this today…

Are you overthinking? Do you overthink? I’ve given you some tips here I had to break the cycle.…

It’s magic yes it is. I talk about that today. It’s all about the feeling you’re gonna get when you do something as simple as being impeccable with your word to yourself.…

I named this episode 19 because what comes before 19 yeah the word Covid.…

Whittling down again, Lord, I feel like that’s all I do at times because I keep adding things onto my to do list and then I look at them and I go oh no oh no this is way too …

Mind Games isn’t life always about mind games well only if we allow others to play mind games with us right?…

Today’s episode is do not hide your sorrow. I share a quote today that means the world to me. I use it often when I’m feeling very sad and recently I realized I just passed my 25th wedding anniversary and …

Instinctively yeah instinctively we know things we ignore our instincts and we fool around with chances today I talk about how when you really truly love yourself first your instincts will be ripe for the picking.…

Can I do it? Can you do it? That’s the question I pose on today’s episode when we have to stop flying by the seats of our pants slow down and really think through our decisions.…

Floater in flip-flop what a fun title for today’s episode and you have to give it a listen to understand what I’m talking about. I know you’re probably seeing a fish flip-flopping in your mind. Nope, not at all.…