I have a grief group coming soon. I talk about it today in this episode. I’ve decided to take a group live probably once a week. I don’t know what day but it’s going to be at noon and the …

A single life that’s what I’m talking about today being single well guess what being single is on the rise.…

Action is the antidote. Remember that and if you’re not sure what I’m talking about well I hope to listen to the episode. Thank you.…

Curiosity can be a winner, definitely curiosity can be a winner in your life.…

Today I share with you that at times I see my running shoes. I explain what these running shoes mean to me and why I can’t throw them away.…

Appreciation that’s the level of joy that I want to help you reach in your life because you see it’s not always about letting go.…

Today’s episode is soul happiness sometimes you have to dig deep foot to find it but it’s there…

Invite yourself that’s what I talk about today. There’s no reason on earth why you can’t go out and have a good time but sometimes you have to be the one that does the inviting I just did.…

Love is hiding or is it maybe we’re the ones that are hiding.…

The where we are right now point is what I talk about today. It’s important for our mental health.…