For goodness sake, stand up straight and I talk about that today.…

Healing may not happen, we hope it will when we sit down to talk about things that happened that were very disturbing but……

I’ve been purging and letting go to charities for so long now I feel like I’ve given away half of my house and that’s not true. I’ve given away most of the stuff in my closet because this was all …

The trust train that’s the title of today’s episode. I talk about it in life. Everything is about trusting. It’s also soul talk day. Come give it a listen.…

They had met Santa lot of times. The first grief experience. A child has is finding out there isn’t a Santa.…

Today talked about being in love with autumn. It’s my favorite season, but it’s also very romantic season thinking about rekindling anything might be the time.…

Today I share a lot about my home because I’m trying to get people to create sacred spaces within their own homes fortunately because I live alone or maybe that’s not that fortunate but even if you have a large …

Hug yourself I teach you how to do that today so you might want to give this episode a listen.…

Fight, flight, freeze or fun. I talk about these areas that many of us escape to specially those of us have had childhood trauma.…

Carrying a grudge is carrying a heavy burden and a longer you carry it. The heavier gets. I’m talking about letting go of anger today.…