Yes, it’s peptalk day is the day that I give you a peptalk and get you going to motivate yourself and hopefully learn something that you can rely on.…

Help yourself help yourself to more help yourself! Seriously until you can possibly ground yourself with a professional help yourself. I’m going to give you some ways today to help yourself when you have significant trauma in your life.…

Answers to tough questions can be found when you find the right person. I was surprised today because I found my person.…

The repair shop if you think your soul has left you it hasn’t it’s in the repair shop.…

I tell them to define time do you want to understand what I’m talking about well and you’re going to have to listen to today’s podcast episode.…

Let’s talk about love no correction let’s talk about the ex not the X factor but the X the person who is no longer in your life.…

Crybaby cry today I talk about crying the benefits and the reasons and yeah, I’m a cry baby. If you are too well listen and learn.…

For goodness sake, stand up straight and I talk about that today.…

Healing may not happen, we hope it will when we sit down to talk about things that happened that were very disturbing but……

I’ve been purging and letting go to charities for so long now I feel like I’ve given away half of my house and that’s not true. I’ve given away most of the stuff in my closet because this was all …