Want to feel better who doesn’t I talk about that today? Simple ways very simple ways to feel better.…

New ball of wax a great title for today’s episode because that’s what I’m going to leave you with so start listening. Give me three no 2 minutes and you will know what I’m talking about.…

Tears are assigned that you’re actually healing your trauma and that you’re stuck in your past and I explained that today.…

Forwards are backwards. I’m curious I wanna know when you let go. Are you looking forward after that or are you moving backward?…

No lollipops and roses sorry people, but I guarantee you you can find joy.…

Do cows come home? I say that tongue in cheek because this is loss moments day but when you give it a listen today, you’ll understand why I ask that question.…

Breaking point that’s what I’m talking about today because we all have them and we all have them even when we love somebody there’s always a breaking point…

You should choose your swimming pond carefully and I talk more about that in this weeks podcast on mental health moments day because you’re worth it. So get those ducks in a row and swim.…

Focus is the word of the day today because I want to help you learn how to get back into a focusing frame of mind.…

Healing is wonderful that’s why I do what I do and I explain it in depth today when I talk about trauma…