Forwards are backwards. I’m curious I wanna know when you let go. Are you looking forward after that or are you moving backward?…

No lollipops and roses sorry people, but I guarantee you you can find joy.…

Do cows come home? I say that tongue in cheek because this is loss moments day but when you give it a listen today, you’ll understand why I ask that question.…

Breaking point that’s what I’m talking about today because we all have them and we all have them even when we love somebody there’s always a breaking point…

You should choose your swimming pond carefully and I talk more about that in this weeks podcast on mental health moments day because you’re worth it. So get those ducks in a row and swim.…

Focus is the word of the day today because I want to help you learn how to get back into a focusing frame of mind.…

Healing is wonderful that’s why I do what I do and I explain it in depth today when I talk about trauma…

The Yurchenko Pike is something that none of us can do only Simone Biles can really do it, but I like the title of the move the twisting somersaulting scary move that she nailed that’s what we talked about today …

And yes, the word of the day is experiential and I talked about it because that’s my style of coaching and when I learned it, I knew that’s the style of coaching I wanted to do so I did the …

Lemonade moments happen when you had to squeeze lemons to make lemonade so you can make the best out of a situation that it’s not happening to your liking.…