Today is the beginning of my new weekly topic trauma. This used to be health moments day and trauma falls underneath that, but I believe that trauma has a bigger need to be talked about to be discussed and to …

That’s your heart is the same that many years but when a southern woman says a certain way, it’s not nice…

Today’s episode of titled soul pokes and if you listen, you’re going to know why I was poked…

Darn rabbit hole got me this week. I wish I could fill those holes up with dirt and put pretty plants on them, but it doesn’t work that way.…

There’s five there there’s five and I talk about these five things on love moments day today. I talk about them because I feel they’re very important. I hope you do too.…

I knew if I had an episode naked it would get a lot of curiosity so if your curiosity is up, give it a listen.…

Coasting are you coasting through life? Well, let’s think about that in fact, give me a listen and I’ll talk to you about that.…

I called this episode still yakking because I’m still yakking about health. I’m still trying to figure out what I want to do this day of the week but for now health will do.…

I’m heading on and that’s what I’m talking about today. We all need to add things on in our lives, but we also need to let go of some things.…

Hey there, your soul is trying to talk to you and that’s what I’m talking about today because once you are in touch with your soul, you are never truly alone…