Trauma triggers so to talk about today because guess what once you’ve been through your trauma you’re gonna have triggers so let’s talk about that. Let’s think about it. Let’s deal with it.…

the emotional junk drawer. It’s time to clean that out again we go over this maybe once a month and here we go.…

Today I’m talking about the wild untamed thing known as the soul come give me a listen. I had fun with this episode.…

Losses are everywhere. I talk about that today because it seems like we can’t wake up without hearing about some kind of loss in the world or here at home.…

Puppy love today I talk about pet love dog love, cat love, and even bird love.…

Texting advice that’s what I talk about today. You just never know so give it a listen.…

Are you a people pleaser? Well let’s get you to stop in a very nice way. That’s what I’m here for. I’m here to coach you through it.…

Today I’ll give you some thoughts about trauma because sometimes it’s just easier to put a definition out there by an expert and let it seep into your brains and come to rest there. That’s what I try to do …

Eight things no make that five things I made a mistake in my episode today and I just laughed it off and kept on going.…

Life-changing in 48 hours it’s amazing what can happen in 48 hours soul changing in 48 hours my life turned around and 48 hours.…