Author: carolelsanek

Trauma does live in your body and today I discussed the finding some famous trauma expert…

Letting go letting be, and then White good question answers in the podcast.…

Tempest in a teapot I use that phrase today and my Salk podcast. Take a listen. See what I had to say.…

One fun, memories, help oh yeah, when you grieve, fun memories begin to come out and you find yourself saying oh I remember that and it was such a good time instead of crying if find yourself smiling.…

What’s that noise? I’ve had background noises for the past two days. It seems that my dog ruthy has tried to be a part of the podcast. I don’t know where she took off to, but I’m kinda glad she’s …

Reframing anxiety is how well I’ll tell you what it is listen to the podcast.…

Burnout Part one I’m doing a two part series and maybe three on burnout and how you can deal with it in this stressful world…

How is your self-esteem? That’s the title for today’s episode because we’ve been through a lot over the past 3 to 4 years and I bet some of you still have some esteem issues that have been caused by the …

It all went down the drain yes it did many things in our lives. Have gone down the drain but today I’m talking about things I created with love that. Had to go down the drain.…

What can you do? That’s the title of today’s episode. What can you do to make the changes in your life that your soul would be thankful for?…