Today’s episode I give you the myth versus facts about grieving.…

Today’s episode is taking two words alone versus loneliness and separating them so that you can see that there is goodness and being alone and sadness and being very lonely.…

We’re going back to trauma for the next several weeks because I want to educate people on what emotional trauma really is and how it plays with our heads for a long time. The good news is we can heal.…

Sociatal norms is what I discussed today. There are so many that are out there that we just can’t pass away here too give it a listen.…

This episode is titled essentials because that’s what I talk about today.…

Today’s episode is called hopes and dreams and that’s what we’re letting go out today.…

I called this episode I would choose the bear and I’m pretty sure that most of you know what I’m talking about.…

I’ve called this episode degrees of loss because I talk about the different measurements of loss today.…

I called this episode of loving moments and I use lyrics from Prince…

I called this episode, courage and work because it takes courage and work to be happy and don’t we all deserve to be happy?…