Today I’m talking about three small stressors that you may not be aware of that are really causing you some grief in your life.…

Keep it simple that’s what I’m doing today. I’m giving you some really easy things to think about and do and keeping it simple.…

This is my third weekend or I’m still trying to make you feel better in 2024 to go to listen because I want everybody to feel better. It’s a good place to be.…

Minimalism is a great word I love the word I like how it rolls off my tongue I don’t like what it means though no that’s not true. I do like some of the things it does to my life …

Hey soul sister, remember that song by train playing in your head and I explain why in this podcast episode.…

Out with drama that’s what I did. I got it out of my life it had to go. It was time to go and boy am I relieved, and I explained all that in today’s episode.…

The facts about being social or what I talk about in today’s episode it’s so important to not live your life in loneliness.…

Today’s episode begs the question is it anxiety or is it stress and I give you the true differences between the two.…

For those of us who are highly sensitive people being more cognitive, is very important and how we get through our lives. Let me inspire you today.…

I know my title today doing more less. It’s a confusing combination of words, but I’m continuing on with encouraging you to do less and you’ll have more better.…