On today’s episode, I talk about triggers, the kind that send you somewhere else in this world and make it difficult for you to cope.…

Did you notepad ready? I’ve got questions in here that I want you to think about and remember and give answers to.…

You have to want something in order to do it I can’t put it any planner than that you have to want something.…

Today I’m talking about the rewards you can get in letting go and I’m reviewing the reasons why it may be difficult to let go at times.…

Who or what is listening and I don’t mean to this podcast I mean to you and I explain it in the podcast.…

There are times in life when we hear a word or a name given to something and we grits when we go I don’t like that on this episode about loss I’m talking about getting past the name and understanding …

I believe it’s time to have a relationship review so today I talk about things that can really help couples, maintain and grow in the living relationships.…

Today I’m talking about how hard life can be and I titled this episode life is hard it’s mental health moments day, and I always like to give people something to chew on.…

I titled this episode defined success because that’s what I want you to do. I want you to think about what the word success means to you, but I also want you to listen to the podcast.…

I titled this episode this is your health moments because it’s brand new niche for me and I’m gonna enjoy doing it and this is your Health.…