Welcome to dumpster adventure that’s my podcast for today there’s more but you know there’s always something and this is something in letting go.…

Episode is titled, I forgot because I did I forgot my own coaching and explain it in the podcast.…

Today’s episode is titled scuffed and torn because I talk about how some of us feel after the holidays when we have grief. In our hearts I’m fine and I hope you all are too.…

Today show is called the marriage go around because I’m sharing with you some advice from a friend who is a divorce attorney on preventing the divorce.…

I called today’s episode ADHD friend or foe so in giving it a listen you’ll understand where I’m coming from…

I titled this episode happy 2024 I’m not going to try to motivate you today. I think a lot of you are motivated to eat and watch football but that’s OK. I’ll be back.…

Titled this episode “and we are off” because we are falling off 2023 and falling into 2024.…

I titled this episode one last reminder because it is the last time in 2023 that I’m going to give you one moving on. I’ll be back.…

I titled this episode breaking news it is not really breaking news. It is an announcement of transitioning from #chooseyou.   Now I’m going to have a health coaching day and I am very, very excited about it.…

I totaled this episode. I took it all down and as you listen, you’ll understand what happened…