I titled this episode, rinse and repeat because you know what that’s what we do in life and we enter the new year and we’re still rinsing and repeating and probably possibly making the same mistakes.…

I titled this episode in herself because that’s what I’m talking about how to get into your inner self and learn from it.…

I titled today’s show Christmas because it’s Christmas day and I just wanted to send some joy out to your world and if you’re having trouble finding joy I’m here to support you you just need to ask.…

I call this episode, perfect tinsel if you grew up well back in the day, I should say, and use tinsel on your trees. You know what it meant to hang tinsel strand by strand, and I never understood why …

I titled today’s episode wiser as we age because I really was questioning myself on this topic this week do we get wiser as we age I think we do or we get more patient and I tell you the …

I titled this episode about my big aha moment because I had one this morning when I was talking with a friend and as I said in my podcast, our conversations collided with good karma, and she said something that …

I titled today’s episode cry it out because that’s the best advice. I can give anybody who is grieving through the holidays. This is your holiday season when the triggers happen cry it out you’ll feel better and you’ll move …

I titled today’s episode love and science, because I did some research with scientists and how they feel about what love is, give it a listen and see if you agree.…

Today’s episode is titled review time because I needed to review my own mental health and I wanted to give everybody a chance to listen and check off the things you’ve accomplished and maybe put on Mark by something you …