Zero to Two that’s the name of today’s episode on trauma moments.…

Short and sweet I kept this episode short and sweet about the fun you can have and letting go.…

Doing things for your soul comes back at you to make you happy. …

I have a grief group coming soon. I talk about it today in this episode. I’ve decided to take a group live probably once a week. I don’t know what day but it’s going to be at noon and the …

A single life that’s what I’m talking about today being single well guess what being single is on the rise.…

Action is the antidote. Remember that and if you’re not sure what I’m talking about well I hope to listen to the episode. Thank you.…

Curiosity can be a winner, definitely curiosity can be a winner in your life.…

Today I share with you that at times I see my running shoes. I explain what these running shoes mean to me and why I can’t throw them away.…

Appreciation that’s the level of joy that I want to help you reach in your life because you see it’s not always about letting go.…

Today’s episode is soul happiness sometimes you have to dig deep foot to find it but it’s there…