Courage and confidence those two words those two things those two experiences those two resilient words taught me I don’t love myself first.…

Chronic stress is different than the normal stress we have every day and today I speak about it because it can lead to depression and we already know that depression is a disability across the world.…

Burn out part two and that’s what I’m here to talk to you about today and I’ll give you some tips from old familiar tips but first they talk about the science and symptoms of burn out.…

Trauma does live in your body and today I discussed the finding some famous trauma expert…

Letting go letting be, and then White good question answers in the podcast.…

Tempest in a teapot I use that phrase today and my Salk podcast. Take a listen. See what I had to say.…

One fun, memories, help oh yeah, when you grieve, fun memories begin to come out and you find yourself saying oh I remember that and it was such a good time instead of crying if find yourself smiling.…

What’s that noise? I’ve had background noises for the past two days. It seems that my dog ruthy has tried to be a part of the podcast. I don’t know where she took off to, but I’m kinda glad she’s …

Reframing anxiety is how well I’ll tell you what it is listen to the podcast.…

Burnout Part one I’m doing a two part series and maybe three on burnout and how you can deal with it in this stressful world…