Letting go got personal last week because I had to let go of something that really never really happened. Does that make sense?…

I talk about Friday the 13th today because that’s what today is.…

The holidays are your choice. How you spend them are your choice? What you do is your choice? Remember those words your choice don’t be pushed into something you don’t want to do be strong because I know you can …

Reconnecting this often occurs to us during the holidays and that’s what I talk about today.…

The trenches of December that is where many of us go to hide from the stressor of the December holidays.…

Seven questions that changed my life is the name of an article written by Sahil Bloom that I hope you will look up and read because he gives a great explanation of each question and I think you should be …

You matter that’s why I recorded this episode on trauma moments day you matter. …

No dumpster diving allowed.  I talk about letting go today and when we let go of things, we let them go forever.…

Lifeboats on the Titanic what a crazy title but I bet it’s your curiosity…

I called this episode go ahead cry because that is my explicit advice to anybody who asks me if it’s OK to cry of course it is you’re sad so go ahead cry.…