You Changed Your Life

You changed your life how would you like to be able to take a look at yourself then and now and realize you changed your life? That’s what I’m talking about today.…

Healing From PTSD

Healing from PTSD today I go deep and talk about it because I know there are people out there that still get triggered and I wanna help you overcome those triggers.…

Accepting Is Not Forgetting

Accepting is never forgetting when we accept we allow the pain of what hurt us to walk beside us. We don’t forget and that’s what I talk about today and letting go.…

I Am So Sad Today

I am so sad today and I fully understand you’ll hear it in my voice. I have a friend who’s losing her best friend and my heart breaks for both of them loss grief love it just doesn’t end and …

Acceptance of Pain

Acceptance of pain is a way to help you work through it. We’re not talking about forgiveness here. That’s a totally different animal. If you listen, you’ll understand.…

Trauma Triggers

Trauma triggers so to talk about today because guess what once you’ve been through your trauma you’re gonna have triggers so let’s talk about that. Let’s think about it. Let’s deal with it.…