Trauma doesn’t have an expiration date!…

Don’t let go of these special things!…

The knee -yes I talk about the knee today.mp3…

My substack publication on grief. …

Sneaky Rosie quite the little sneak!…

Stoicism, that’s what I talk about today.…

Discipline it all begins with discipline when you want to make improvements.…

Defining betrayal, I went a little deep this morning. I’ve written a book called the unforgiven walk alone and it is about significant betrayal that a husband and a father can commit so I’ve been spending a lot of time …

Unfollow, those people that’s what I’m talking about today unfollowing people on Facebook brings a great reward.…

Care for your soul it’s very important to make sure that your soul doesn’t become depleted.…