Healing from PTSD today I go deep and talk about it because I know there are people out there that still get triggered and I wanna help you overcome those triggers.…

Accepting is never forgetting when we accept we allow the pain of what hurt us to walk beside us. We don’t forget and that’s what I talk about today and letting go.…

Your soul is your conscience. Oh yeah, I’m going to define that for you today.…

I am so sad today and I fully understand you’ll hear it in my voice. I have a friend who’s losing her best friend and my heart breaks for both of them loss grief love it just doesn’t end and …

We love is that the reason we can’t love more is that the reason we’re not in love? It’s what I talk about today.…

Acceptance of pain is a way to help you work through it. We’re not talking about forgiveness here. That’s a totally different animal. If you listen, you’ll understand.…

The rest will follow. Do you wanna know what I mean by that listen to my episode on motivation.…

Trauma triggers so to talk about today because guess what once you’ve been through your trauma you’re gonna have triggers so let’s talk about that. Let’s think about it. Let’s deal with it.…

the emotional junk drawer. It’s time to clean that out again we go over this maybe once a month and here we go.…

Today I’m talking about the wild untamed thing known as the soul come give me a listen. I had fun with this episode.…