Action is the antidote. Remember that and if you’re not sure what I’m talking about well I hope to listen to the episode. Thank you.…

Curiosity can be a winner, definitely curiosity can be a winner in your life.…

Today I share with you that at times I see my running shoes. I explain what these running shoes mean to me and why I can’t throw them away.…

Appreciation that’s the level of joy that I want to help you reach in your life because you see it’s not always about letting go.…

Today’s episode is soul happiness sometimes you have to dig deep foot to find it but it’s there…

Invite yourself that’s what I talk about today. There’s no reason on earth why you can’t go out and have a good time but sometimes you have to be the one that does the inviting I just did.…

Love is hiding or is it maybe we’re the ones that are hiding.…

The where we are right now point is what I talk about today. It’s important for our mental health.…

Burn baby burn no more, today I discuss burnout which is always a work related well almost always a work related problem so lean in and give it a listen especially if you think you might have it.…

Betrayal trauma is a secret trauma many times it’s the original trauma in our lives and I’m talking about that this week and next week so if you’ve had to be trial trauma in your life, you may want to …