Making habits stick you know we all have done it. We decide we’re gonna do something one day we skip it the next day we skip it and then it’s gone.…

There is always help. I talk about trauma today and the number one diagnosis at least to trauma is PTSD.…

Check those credit card bills you might be surprised to find that you’ve not paid too much attention. I caught the fact that I had put the same subscription on two different credit cards so I’ve been losing $13 a …

Soul hopping and that has been what my soul has been doing it’s been hopping around and I explain that today you know when you really get into your souls, you’ll learn some very interesting things and you find some …

There may be tough days ahead, but today I talk about the pros and cons of being alone on the holidays.…

Scientific research yes I quoted from a research paper and I’m gonna put the name of it here because it’s a long name. The name of the article was from  psypost all one word and is scientists reveal how the …

Warrior mode today that is what I’m talking about your strength and your resilience because I’m beginning to feel that you may have noticed it.…

Rosie noises she’s sitting behind me today of course and she’s knowing on things and making noises that sound rude so I’m just letting you know it’s not me.…

Healing is possible I had multiple significant traumas. Don’t feel bad for me. I’m fine. I healed from all of them.…

Europe is buzzing. United States is all I hear about in broken English. The world is watching us. We have work to do.…