The P Word

Today I’m talking about the P word that would be procrastination so let’s dive right in.…

Encouragement

I total this episode encouragement because we all need encouragement from time to time. Because I know that it’s not always easy to choose yourself first.…

Trash

On today’s episode titled trash, I ask you to get your trash bag ready and I explain why.…

Soul Journey

Today’s episode is called soul journey because I wanted  do it visit the journey to finding your soul again so over the next several Fridays I’m going too be talking about this. Please give it a listen and thank you …

Hidden Days

Hello, today’s episode is in days and today I’m talking about those days that other people may not even remember, but they still stab you in the heart.…

Differences in the Men

Today’s episode is title differences in the men meaning the man that I’ve had relationships with in my life and how I was so surprised to see that there were so many differences. It’s kind of a fun trip down …

Anxieties Again

On today’s episode anxieties again I got a little deeper into what anxieties are doing to us and our mental health across problem in the world. There’s plenty to be anxious about right now, but there are also ways to …

Hitch Your Wagon

On today’s episode, titled hitch your wagon, I talk about how when something doesn’t work out well at all just move forward go to the next thing I leave the last one behind you.…

Boundaries are So Important

On today’s episode, which is titled boundaries are so important I start out talking about choosing yourself and then I slide into setting boundaries. Hey I’m here to help. Thank you.…

Letting Go is a Skill

Let it go it’s a skill. That’s what I’m talking about today. If you have stuff stuck in your head this episode is for you. Thank you.…