From Grief to Cava

Recently, a wedding anniversary passed me by. I don’t have wedding anniversaries anymore but I had a wonderful bottle of cava and I shared it with my best friend and we planned our trip to Italy.…

How to Love You

Today on love moments day I talk about how to love you. It’s so important. I’ve given you some steps here that are very simple things you can do to start loving yourself more. When you don’t love yourself, you …

Face to Face

Today on mental health moments I talk about the importance of being face-to-face and out on social media and not sitting alone in your bedroom and not watching my list television know it’s all about face-to-face contact when you want …

The Work is Hard

The work really is hard I talk about that today and I give you ideas on how putting a new spin on the work can make you feel happier.
 

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Ticks

Have you seen the picture of a tick directly? My girlfriend had one after we went blueberry picking I thankfully did not.…

Grabbing On, Letting Go

Life is about grabbing on and let it go and on today’s episode I talk about that I think it’s an interesting thing to think about, but don’t overthink it because you have no idea how many time to do …

Telling Grief It Has To Leave

Today on the show about grief and loss it’s about telling Ralph to take a hike at times I just times when you need a benefit from your life. It’s always gonna be here we know that but every now …

Maybe Romance is Alive

Couple weeks ago I talked about romance being dead today I’m talking about maybe it isn’t. I got poked with it this week. Give me a shout. Listen he might understand why I’m writing this one. It’s a little personal …

Mental Health Help

Wow, it’s the big 800th episode that’s exciting I wonder how many minutes I’ve recorded over 800 episodes I’m not gonna do the math because because some shows went short and some shows went over today. It’s all about mental …