Rent a dog well not really go borrow one from a local shelter and see if that doesn’t lift your spirits. As times are tough this is a great thing to do and it will lift the dogs spirits.…

Today I talk about setting healthy boundaries. It’s a new year. It’s time to set those boundaries.…

Chronic PTSD I had to look that one up. I got all the information I share with you today from Cleveland clinic there is help.…

Hair make up I’m about to embark on a new marketing idea videos yeah that means here make up so I have to let go of not caring how I look behind the microphone.…

Where is my soul? It’s been awfully quiet lately and I tell you where my soul is right now.…

Lost family celebrations. These are things we lose when our spouses pass away maybe not everybody but it’s very difficult to go to a family celebration without the other wonderful person in your life.…

Love confusion is what I talk about today and the easiest way to understand it is to give this episode to listen.…

Sunshine and fresh air that’s what I’m talking about today in this episode along with other ways to help you when you are challenged by something that you know hanging in there and just upsetting you as you start the …

Helping you find it and you’re sitting there going find what well listen.…

No more trauma dumping I’ll tell you what trauma dumping is it’s when someone shares their traumatic experiences in an overwhelming or inappropriate way to just about anybody who will listen.…