And who was the girlfriend of Popeye? Olive Oil and that’s what I’m talking about today the health benefits of olive oil. Gotcha there didn’t I?…

Today I talk about letting go past hurts because it hurts. There’s no doubt about it or you wouldn’t be holding onto it.…

Today I’m encouraging people to do this digging deeper try digging deeper if you dig deeper and listen to the question I ask this days podcast. Your soul might give you the answers.…

Let’s go 2 words that will always have deep meaning in my heart and I explain them today when I go back to a memory that still brings tears to my eyes.…

Curveballs come out of well anywhere and today I talk about how it feels when someone has thrown a curveball that hit your heart.…

I needed help. My decision came into an exam one day and said I’m really worried about you and my reply was I’m worried about me too and that’s how I ended up in therapy.…

When’s the last time you gave yourself a peptalk that’s the title of today’s episode because I’m going to help you do that…

Today’s episode is about brain exercises. Yes, you can exercise your brain and I want to share these little tricks with you today before you throw a lot of money away at brain supplements.…

Want to be me that’s the title of my episode today because I haven’t been being me on my social media and that’s about to change.…

Sweet and sticky that’s me. I’ve been sweet and sticky for a long time and I’m tired of it. I’d like to be bold and beautiful. Oh that works anyway I talked about it on today’s episode.…