Halloween memories I have a bunch of them. Some are cute some aren’t and some do touch my heart.…

He wasn’t that long ago that love and Halloween went together. I talk about that today.…

Help for stress it doesn’t work to hold up a sign with the word help on it. I’ll tell you that but today I talk about the fact that we are all stressed out right now and I give you …

Hard times we all have hard times and I’m helping you cope with them because you matter you definitely matter.…

My memoir has been written. It’s almost done. It’s almost finished. It’s getting ready to go out for reviews from beta readers and then it will go to a publishing company. My memoir gave me answer to something I’ve been …

Eating dinner in public is a fear that drives so many of us bonkers. Look at us all grown up and nervous about eating alone in a restaurant.…

Drumroll please today I announce with the theme for my closed group but a lot of things I also do in life and here on my podcast is going to be.…

I get it I truly do and that’s why my life coach and that’s why I like to work with grief and grieving people.…

Courage and confidence those two words those two things those two experiences those two resilient words taught me I don’t love myself first.…

Chronic stress is different than the normal stress we have every day and today I speak about it because it can lead to depression and we already know that depression is a disability across the world.…