Grasshoppers and silver dollars now there’s a title that should get some eyes and ears open.…

Don’t kick a squirrel if you want to know what I’m talking about give today’s episode a listen.…

Just be today’s episode is called just be just be is what you need to do to be centered. Oh there’s a couple other ideas I give you but I like the just be idea.…

Healing is something that can happen. I promise I know because I’m healing.…

Betrayal and forgiveness is the title of today’s episode. I talk about how I had to go for outside help coincidentally no I was just in the right place at the right time…

Wonder it’s all around us we don’t always perceive it and in this episode I explain why how to fix that.…

Thank you, Elizabeth Huber for loving me and today I explain the joy I find in the memories of my loving grandmothers life.…

Now what that’s what I talk about today. I asked the question twice in this episode now what?…

Yes, it’s peptalk day is the day that I give you a peptalk and get you going to motivate yourself and hopefully learn something that you can rely on.…

Help yourself help yourself to more help yourself! Seriously until you can possibly ground yourself with a professional help yourself. I’m going to give you some ways today to help yourself when you have significant trauma in your life.…