Hard times we all have hard times and I’m helping you cope with them because you matter you definitely matter.…

My memoir has been written. It’s almost done. It’s almost finished. It’s getting ready to go out for reviews from beta readers and then it will go to a publishing company. My memoir gave me answer to something I’ve been …

Eating dinner in public is a fear that drives so many of us bonkers. Look at us all grown up and nervous about eating alone in a restaurant.…

Drumroll please today I announce with the theme for my closed group but a lot of things I also do in life and here on my podcast is going to be.…

I get it I truly do and that’s why my life coach and that’s why I like to work with grief and grieving people.…

Courage and confidence those two words those two things those two experiences those two resilient words taught me I don’t love myself first.…

Chronic stress is different than the normal stress we have every day and today I speak about it because it can lead to depression and we already know that depression is a disability across the world.…

Burn out part two and that’s what I’m here to talk to you about today and I’ll give you some tips from old familiar tips but first they talk about the science and symptoms of burn out.…

Trauma does live in your body and today I discussed the finding some famous trauma expert…

Letting go letting be, and then White good question answers in the podcast.…