10 questions get some paper get a pen. Get ready to hit pause because I have 10 questions for you today.…
Author: carolelsanek
Experiential Therapy
Today I explain what experiential therapy is and the different techniques that are used. I had it with PTSD and it helped me so much. That’s why I’m sharing it.…
Do The Hard Things
Do the hard things the easy peasy ones are easy to let go of do the hard things more reward there.…
You Read A Moment I Lived
It wasn’t fiction. It wasn’t exaggerated.
It was real.
The phone calls.
The breathing.
The threat whispered as if it belonged there.
His name was Donald.
And yes–he meant every word.
But here’s the thing: I survived him.
Not just
Write Your Story
Write your story it is important to write your story. I don’t mean you have to publish it. I don’t mean you have to share it. Just write it Your soul want you to write your story.…
You Own Your Decisions
You own your decisions. This is what I’m talking about today on loss moments.…
Is Being Single Better?
Is being single better better than what well you know the answer to that one too so I talk about that today.…
The Icky News
Icky news first is like eating the frog first get it over with.…
Hello Inner Child
Hello inner child you may have one inside you. It may be the reason that you still have unresolved traumas in your life. I had one I got it fixed. It was really very easy so there you go you …
Let It Go
Let it go this is our mantra this week. Let it go.…